Keep scented candles or an essential oil diffuser at your desk. Look for strong ... increase the quality of your sleep, making it easier for you to stay awake at work. The light and dark around ...

If you find yourself struggling to fall asleep at night, your office chair might be partly to blame. A new decade-long study ...

These are the troublesome work habits to look out for: Working at a desk and sitting with no movement for long periods makes one more likely to develop insomnia and struggle with sleep.

Sleeping in the office often was viewed ... they have seen in recent years may be less prevalent.” Help Desk: Making tech work for you Help Desk is a destination built for readers looking ...

All you need for better concentration, more energy and more restful sleep is five minutes a day ... making it a counterbalance to desk sitting. While most people assume you can’t get a good ...

People want more work life balance these days. Picture: iStock Sleeping at your desk doesn't seem to be a trend that is set to take off in Australia. Picture: iStock Recruitment expert Roxanne ...

Don't miss out on the headlines from At Work. Followed categories will be added to My News. In Australia, a photo of people sleeping at their desks might seem like more of a cry for help or a wild ...