Created by Colombian dancer and choreographer Alberto Perez in the mid-90s, Zumba is a Latin-American fitness craze that has taken the world by storm. Here in the Bahamas, its popularity soared in the ...

A new fitness class in Broward has set a goal of transforming the landscape of exercise, and it’s a class that people can try out for free. It’s called ‘Soca Step,’ a dance fusion fitness class with ...

What it is: These energetic Caribbean styles are characterized by continuous hip-rolling and thrusting; the waist-burning movements are often incorporated into Zumba workouts. What it sounds like: ...