Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

I work with clients using techniques from different therapy methods from person centred, somatic and behavioural to CBT and solution focused and IFS. I offer and confidential, safe, non-judgemental ...

Resilient Minds Psychology offers a range of evidence based strategies to help individuals struggling with Anxiety, Depression, Trauma and PTSD, Chronic Pain and Somatic problems, Family and ...