Whether socially motivated or data-driven, your perfect fit could be one (or both!) of these popular indoor cycling and ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...

Before stepping into a cycling studio where you are greeted by thumping dance music, flashing lights and smiling faces of fellow cyclers, learn about the benefits of this trendy exercise. Bianca ...

"You don't want big fat thighs, do you?" the dance instructor asked a roomful of nervous women, many of us feeling like fish out of water. We signed up for what we thought was a barre class featured ...