When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

The mindset the actor, Pvolve ambassador, and self-described 'night owl' Jennifer Aniston uses to achieve her goals might surprise you. Forget the glute max: These are the best gluteus medius ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Amy Capiross-Watterson of Allegheny Township has an uncanny talent of inspiring people to do hard things. And with her only goal being to make people feel good, she has united a group of about 50 ...

When it comes to spin bikes vs. stair climbers, they both offer benefits for your legs and your heart. However, the one you choose may be influenced by your fitness level or certain underlying ...

Best Workout Songs For Spin Perfect for everything from sprints to slow climbs, these songs have a good range of BPM to bring you through a 45minute session. 1. "If I Cant Have You" by Shawn Mendes ...

Hygiene is important when you’re sweating up a storm riding inside this winter How to make indoor training way less gross ...