Women's Health

How to Do the Splits in Just a Few Weeks Without Hurting Yourself

You may think that the splits are something that only gymnasts, the Dallas Cowboys Cheerleaders, and Kenzie Annis from this season of Love Island can perform—but the move is well within your reach, ...
Yahoo

Stretch, be gentle and build flexibility: expert tips on doing the splits

Add Yahoo as a preferred source to see more of our stories on Google. Kenzie Annis doing a split in a moment of rage on Love Island USA.Photograph: Peacock On Love Island USA's recent eighth season, ...
Hosted on MSN

Try this simple stretch to get closer to center splits

In this quick at home stretching video, I walk you through my favorite move for getting closer to your center splits. I start in tabletop, then show how to slide the knees out from the hips safely, ...
AOL

Stretch, be gentle and build flexibility: expert tips on doing the splits

Kenzie Annis doing a split in a moment of rage on Love Island USA.Photograph: Peacock On Love Island USA’s recent eighth season, contestant Kenzie Annis quickly distinguished herself with her ability ...