Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Sprint interval exercises can stimulate beneficial physiological and metabolic responses via the activation of muscles and increased oxygen uptake in tissues. Physical activities like jogging, walking ...