Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Whether you’re looking for your fastest mile ever, itching to cook your friends on the court in pickup or pickleball, or cooking through a sprint workout on the track like an Olympian, you need a rock ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...