Chair exercises to stand up without hands after 65 from a CSCS trainer, building the leg and hip strength chair stands need.

A certified trainer shares 5 chair exercises after 60 that rebuild muscle loss better than lifting weights, no gym needed.

Functional strength training focuses on muscle groups that make everyday movements easier to perform. Here are seven PT-approved exercises to try.

How many times could you stand up from a chair and sit down again, without using your hands, in 30 seconds? The answer may indicate your ability to maintain independence in later life. The 30-second ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. "The sit-to-stand ...

Falls are a pressing concern for my senior personal training clients. According to the CDC, falls are the leading cause of injury for adults 65 and older, but fortunately, falls are also preventable.

Posture is one of the most challenging things to preserve as we age. This is because posture is complex and relies on the careful coordination of many muscles, bones, and joints. Habitual patterns ...