The dumbbells should nearly touch the floor. Simultaneously push yourself back up to a standing position and curl the weights to your shoulders. Once you’re upright, press the weights directly ...

You can curl, press, and hold your ... Hop back to a standing position. Repeat on both sides. Hinge through the hips to bring the dumbbells down to the floor. Hop the feet back into a high plank ...

As the standing Arnold dumbbell press gets easier and you begin using heavier weights, you may want to progress to the seated Arnold dumbbell press. Instead of pushing the dumbbells up into the ...

You don’t need push-ups or the bench press right now, just 10 minutes and a standing arm workout to ... Eleni uses two 4kg and two 2kg dumbbells, which is when the best adjustable dumbbells ...

For instance, one dumbbell curl. What is a ... also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing. To do this exercise ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...