A study tied modest frailty gains in a prehab program to lower waitlist death risk in liver transplant candidates. Here is what caregivers can ask the care team. Volunteers found the invented curses ...

Local groups estimate nearly 2,000 Iowa refugees are affected by the Oct. 1 Medicaid cutoff. Where Des Moines, Cedar Rapids, and Sioux City families can find care. Tipsy Fruit Bats Flew Slower in a ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Please provide your email address to receive an email when new articles are posted on . Nonsurgical treatments may offer long-term reductions in pain and disability for patients with chronic low back ...

Pilates strengthens deep core muscles, including the transverse abdominis and multifidus, which support your spine and may help reduce chronic lower back pain. Five foundational Pilates exercises for ...

A simple, structured movement rule may be the key to easing back pain among office workers. A new Australian study found that alternating 30 minutes of sitting with 15 minutes of standing worked ...

Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or ...

Wondering why your lower back hurts after sitting? Learn the causes of lumbar pain, poor posture risks & simple ergonomic fixes to feel better.