So if you’ve ensured that your squeeze is done safely, without any curl through the spine, can it really focus the tension through your glutes? “If you’re standing up, your glutes are ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Slowly move back into a standing position on your exhale. Squeeze the glutes and hamstrings to return to standing tall. Repeat. Stand with your feet hips-width apart. Step the right foot back into ...

Drive through the heel of the flat foot to lift your hips. Squeeze the glute at the top. Do 2 to 4 sets of 8 to 15 reps. To really light up your buns, Weissman recommends doing a tempo-based ...

9. Raise back up to standing and squeeze your glutes tight at the top. 10. Do 3 sets of 10 reps. For an extra challenge, add 10 small pulses down at the very bottom of your last rep, before you ...

Why it works: This exercise strengthens the gluteus maximus and medius of the standing leg for improved stabilization, and also strengthen the glutes of the working leg. Why it works: This ...

Squeeze through your glutes and push your knees out wide ... Push back up through the heels to return to standing. Start on your hands and knees with your shoulders stacked over your wrists ...