Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

From well-groomed beard to trimmed hairstyle, check out the grooming lessons inspired by Aditya Roy Kapoor for men in their ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...