Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, ...

Women's cycling 'The biggest priority is to be healthy' - Demi Vollering, Pauline Ferrand-Prévot respond to questions about rider weight at the Tour de France Femmes Women's cycling 'Breaking the ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

I'm a personal trainer who tried indoor cycling as cross-training for the strength training I normally do. Here's everything I learned. Our editors independently select these products. Making a ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.