With busy schedules and constant demands, staying on track with your fitness goals can feel like a challenge. But as KRDO13’s ...

For most, summer is the best time of year. It feels like a break from the mundane life we live in all the other three seasons. So, it's understandable that fall tends to feel like a harsh wake up call ...

Summer Motivational Series: Iyanla VanzantOn day three of our week-long motivational series, NPR's Tavis Smiley talks with best-selling author and spiritual life counselor Iyanla Vanzant.

“A good book helps you think differently. A great book inspires you to act differently.” Wharton organizational psychologist and bestselling author Adam Grant uses these two sentences to introduce his ...

Summer Motivational Series: Rabbi LederIn day two of our week-long motivational series, NPR's Tavis Smiley has a conversation with Rabbi Steven Leder, who talks about the importance of combining one's ...

Motivation is the intangible force that influences the direction and intensity of our behavior, propelling us toward or directing us away from achieving our goals. While incentives can provide a short ...