In this video, a parent surprises their 8 kids with new workout clothes from Lululemon for their summer workout routines. The family, known as The NEN FAM, consists of 18 members, including 16 kids—7 ...

Whether you’re a full-on gym rat or just want to get the blood flowing, finding the right workout clothes can make all the difference in your exercise regimen. From comfy workout leggings and bra tops ...

Since I’ve been wearing athleisure outfits this summer, I thought I’d share my 3 favorite ideas. Rob and I have been taking a free Yogalates class at Optum Community Center, which is a combination of ...

Exercising in summer can increase the risk of dehydration.here are smart workout tips to stay hydrated, prevent heat-related illness and exercise safely during hot weather.