LONDON — For decades, health experts have preached the benefits of regular exercise for weight loss, but how much do you really need to see results? New research finally maps out the dose-response ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Ever notice that some runs and races are more satisfying than others? These workouts aren’t necessarily the easiest runs or even the ones that are the most fun. Instead, they’re fulfilling because the ...

Wellness expert Sue Fuller-Good shares how a demure mindset and mindful choices can lead you to life’s sweetest spot, where calm and energy coexist.