That bottle of melatonin sitting on your nightstand isn’t just helping you catch those precious zzz’s, it’s actually doing way more in your brain than you might realize. Let’s dive into the ...

Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, Michelle Carr has pretty much heard it all. In Michelle’s new book Nightmare ...

In Nightmare Obscura, the sleep scientist explores how dreams impact waking life and the growing research into techniques to control them. How do dreams affect our lives? Researchers are taking dream ...

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into these virtual worlds where we meet people, we interact with them, where we can ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

You're back in school and suddenly have to take a test, despite not having been present to learn any of the material. Your teeth are suddenly falling out. You run into an acquaintance you haven't seen ...

Not everyone experiences sleep and dreams the same way. Why do most of us forget our dreams, while others remember them in vivid detail? If you're someone who rarely remembers their dreams, don't ...

We spend a large portion of our lives sleeping. That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for hours on end — but evidence ...