The tensor fasciae latae—or TFL for short—is a small muscle ... low back pain, and IT band syndrome. Unfortunately, it’s really common for runners to experience TFL pain or tightness ...

What is your IT band? The iliotibial band (ITB), or ... ‘At the top of the leg, your glutes and tensor fascia latae muscles (TFL) insert into it and are able to control some of the tension ...

So the iliotibial band is basically a big thick band of tissue that ... And it's got a little bit of muscle called the tensor fasciae latae that sits within it, and it basically kind of holds things ...

The iliotibial (IT) band is a thick, fibrous band of fascia, a type of connective tissue, that extends from the tensor fascia latae or TFL and gluteus maximus at the hip down to the knee ...

The most common IT band stretch (crossing one leg behind the other and driving the hip out to the side) is more of a tensor fascia latae stretch, which could be helpful if the TFL is tight.

The iliotibial band (IT band or ITB ... This includes the tensor fasciae latae muscle, which is found on the outside of the hip. If you have a lot of tightness in or around your IT band, foam ...

The IT band (actual name: iliotibial band ... “It forms from the TFL muscle or the tensor fasciae latae muscle, and the gluteus medius muscle, and the gluteus maximus muscle,” explains ...

The IT band (iliotibial band) is a thick band of fibrous connective tissue called fascia that extends from the muscles of the hip—more specifically: the tensor fascia latae and gluteus maximus ...

The following text summarizes information provided in the video. Hip pain is reported frequently by patients of all ages. Although hip pain is common, the hip joint is complex, which can make it ...