Trying to eat healthy isn’t always as straightforward as it seems. With so many foods marketed as “nutritious” or ...

All of us have probably had the experience of browsing the aisles at the grocery store looking for healthy foods to take home for our families. A few foods we find may include the word “healthy” on ...

The word "healthy" gets bandied around a lot in relation to the food we eat. But what actually constitutes healthy food? On ...

For a food product to meet these new criteria and to be allowed to use the word “healthy” on their food label, the food must contain a designated quantity of food from at least one of the ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

"Nutriwashing," or "healthwashing," is a marketing tactic that uses buzzwords to make food products seem healthier than they ...

A STUDY has uncovered 'healthy' foods that could promote the growth of tumours. Eggs, nuts and tofu are three of many foods that contain essential omega-6 fatty acids - which are crucial for many ...

“I’d recommend including foods like salmon, which is packed with omega-3 fatty acids that can help reduce inflammation and support healthy cholesterol levels,” says Dr Jay Shah, cardiologist ...

If our food system on the whole is making us sick, organic farmers provide the best medicine with healthy food.