For years now, a lot of stress has been placed on increasing your protein intake. According to doctors, you need 0.75g of ...

Folks looking for vegan protein sources often turn to protein powder to meet their individual nutritional needs. But they ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

I’m generally aware of inflation in the economy, obviously—my occasional trip to restock a few hygiene supplies feels like ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.