Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body ...

Like the moon itself, Moon Salutations, of which there are various iterations, offer a Yin to the more traditional Sun Salutation’s Yang. And while some choose to practice them under the full ...

The traditional sun salutation is a collection of 12 powerful poses. When done in a sequence at the pace of the breath, it paces up the heartbeat, stretches the body, strengthens muscles and calms ...

No one is more ready for sun than Mimi Rieger. On April 5, the yoga instructor is slated to lead Cherry Blossom Yoga, an outdoor free class at the foot of the Washington Monument. “And I don’t ...

Also known as fierce pose, chair pose is typically offered during traditional sun salutation variations. To go into chair pose, stand with your big toes touching and your heels slightly apart.

Six Places to Do 108 Sun Salutations for the Summer Solstice. Start the summer off right. By ...