Your muscles are only as strong as the connections that anchor them. By embracing these slow, controlled, and strategically ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Training should include gamification, AR, VR and discussions. A research report, Analysis of the Effectiveness of Safety Training Methods, published earlier this year, explored a variety of training ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

One of the joys of working for Triathlete is that we’re all diehard tri nerds who love to talk about our sport--a lot. Some days our ideas never make it beyond our Slack channel (and that’s no bad ...

** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. ** Marksmanship isn’t like riding a ...