The pace you can run at lactate threshold is one of the most important factors in successful long-distance race performance. It’s the hardest pace you can hold for about an hour, or the fastest you ...

If you've got a marathon on the horizon and are looking for a longer 20-week build-up to prepare – whether it’s your first 26.2 or you are aiming for a new personal best – you've come to the right ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

This winter, build your base with this free eight-week strength training plan from Dermot Hayes, and be ready to launch into ...