That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and Women’s Health that bridges the gaps between muscle building, muscular ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

The certified trainers at Momentum Strength & Endurance work with clients of all fitness levels. Their approach centers on continuous improvement across various areas of physical health and ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that training volume—not the average or longest distance you run—is the most ...