Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

Triathlons are one of the most demanding races out there – a grueling test of resolve. The combination of swimming, running, and cycling form a multi-disciplined gauntlet of endurance, testing ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Looking for ways to take your fitness to a whole new level? Or, perhaps, you’re ...

Only a fortnight after being crowned men's world champion, Australia's Matthew Hauser tops the podium at the revered Noosa ...

HER INSPIRING TURNAROUND. WALKING AT SOUTHSIDE PARK. YOU MIGHT FIND 32 YEAR OLD ABBY WARNER PREPPING FOR ONE OF THE MOST CHALLENGING SPORTS. BUT WHAT YOU CAN’T SEE IS THE INJURY THAT FORCES HER TO ...

Training for anything isn’t easy, it’s all about self motivation, time and discipline, with many of you counting the weeks to the Property Week/King Sturge triathlon in July, you’ll know what we mean!

A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's ...

We've all had grim days when we've felt lethargic and fatigued as we slogged through training - days when our body has simply failed to respond as it should. And we all experience aches and pains that ...