Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Looking for ways to take your fitness to a whole new level? Or, perhaps, you’re ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? A sprint triathlon challenges your whole body, doesn’t suck up your life in ...

When your favorite form of cardio is running, the idea of taking on a triathlon for the first time can seem intimidating—if not downright overwhelming. That’s true even if you’re an experienced ...

Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to ...

A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's ...

Tom Holland creates a triathlon training plan for Juju. June 2, 2010— -- Below is Tom Holland's 15-week sprint triathlon training plan for Juju and other triathlon trainers. Base: 4 Weeks (Weeks ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

OK, hotshot, set yourself some challenging goals. You’re likely exercising more than 4 hours per week already, so your weekly training will reflect that dedication and exceed it. But beware of ...

Full disclosure: Experts recommend training for at least eight to 12 weeks before doing a sprint tri (if you have the time, try this plan). But despite my concerns about signing up for the Iron Girl ...