As the saying goes, change is the only constant, which is especially true in a triathlon. There are frequent lead changes, equipment changes and discipline changes – just to mention a few. As in life, ...

It is no small secret triathletes should practice sighting on the swim. But did you know your line of vision is just as important in the transition area? Where your sight is focused can affect your ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your transition ...

Want to start putting in some triathlon performances to write home about? Need to learn the technique that will get you across the line in style? Get on your bike. “As the longest leg of a triathlon, ...

Annie Emmerson, a former international triathlete, reveals her top triathlon tips, continuing with advice about the transition. Annie Emmerson's top triathlon tips. Video, 00:00:54Annie Emmerson's top ...

After a 1500-meter swim in the Hudson River, a 40-kilometer bike ride up to Van Cortlandt Park and back, and a jog around Central Park (and, of course, two stops in the transition area at Riverside ...

Transition is often called triathlon’s fourth discipline and getting it right will save you more time than you think Do you fly through transition with practised ease or are you a fumbler, juggling ...

The TriPod: Annie Emmerson's top triathlon tips about transition Annie Emmerson, a former international triathlete, reveals her top triathlon tips, continuing with advice about the transition.