It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

At the end of the day, it’s important to consume a healthy, balanced diet based on a variety of whole and unprocessed foods, regardless of their GI.

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

“Inclusion of some of these foods as part of an otherwise healthy and balanced diet is acceptable. We live in a fast-paced world, and as much as an entirely whole-food, unprocessed diet would be ...

Consuming a diet high in whole, unprocessed foods with minimally added sugar can potentially help you keep your blood sugar levels under control if you have type 2 diabetes. Disclaimer ...

Research by Cork-based Dr Jens Walter on the traditional diet eaten in rural Papua ... farming and eats mainly fibre-rich, unprocessed plant-based foods. “So I sent them an email asking for ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...