Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Understanding which foods are high in FODMAPs and avoiding them can help you manage IBS. A low-FODMAP diet may also help ... Soy milk made from whole soybeans is also high in FODMAPs.

At the end of the day, it’s important to consume a healthy, balanced diet based on a variety of whole and unprocessed foods, regardless of their GI.

unprocessed foods that our ancestors would have had access to. This includes a variety of nutrient-rich options that promote health and energy. Here’s a list of what to enjoy on the Paleo diet ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

Consuming a diet high in whole, unprocessed foods with minimally added sugar can potentially help you keep your blood sugar levels under control if you have type 2 diabetes. Disclaimer ...

Research by Cork-based Dr Jens Walter on the traditional diet eaten in rural Papua ... farming and eats mainly fibre-rich, unprocessed plant-based foods. “So I sent them an email asking for ...