The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

While some claim this ‘pump’ effect is just for show, as we discussed in a previous story on high-rep bodyweight ... Keep ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...