If it's the last one, you may have sleep apnea. And a CPAP machine, or a Continuous Positive Airway Pressure machine, can help you sleep. So here are some tips to make the transition go more smoothly.

Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive and may offer additional benefits over other sleep aids for certain conditions, such as sleep apnea.

Sleeping next to a partner who snores can be challenging and affect your sleep quality. It’s understandable that this can lead to feelings of frustration or even concern for your health. Here ...

And, really, what was stopping me from never sleeping with a guy again? It’s an amazing idea in theory: none of the misogyny, more orgasms. And yet, time and time again, I returned to them.

If you’re struggling to fall asleep and stay asleep, a good pair of sleep earplugs could be exactly what you need. Getting a good night's sleep is essential for your health and well-being.

Feeling the chill at night? Cuddling up and sleeping with an electric blanket might not be as safe as you think, according to doctors. The best electric blankets are an easy and cosy way to stay ...

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

After a new round of testing, we have a new top pick for people who want to block and mask sounds: the Soundcore Sleep A20. October 2024 When Goodnight Moon author Margaret Wise Brown wrote ...

Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats. Human trials are now under ... Adequate Sleep Significantly Reduces ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...