New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

Get a delicious dose of cozy comfort with one of these tasty vegetarian soups. Each of these meatless bowls is low in calories and high in fiber and/or protein—a combination that can help you meet ...

Thinking about adopting a vegan diet for weight loss? We look at how a plant-based plan could help you to get lean When you purchase through links on our site, we may earn an affiliate commission.

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...

Achieving delicious wraps is all about balancing the right blend of ingredients. These three wraps are made with carefully ...

My name is Yanel Mayorga (@shewolf_getsfit), but everyone calls me Nelly. I am 30 years old, and I am from Long Beach, California. I am a full-time wedding and maternity photographer. After learning I ...