Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

People who spend their days sedentary after a heart-related emergency – such as a heart attack or chest pain – may face a ...

Regular physical activity helps build strong muscles and bones, supports a healthy weight and improves cardiovascular health.

For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

You’ll want to look for a headlamp that fits comfortably and offers sufficient light. Our top pick, the Energizer IPX4 ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Replacing sedentary time with 30 minutes of exercise—or this other surprising daily habit—may help reduce your risk.

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal ...

New study reveals that five hours of moderate physical exercise per week significantly reduces the risk of high blood ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

HOUSTON — If you need a good laugh, read the responses to our story about Texas lawmakers targeting junk food in a bipartisan ...

Post-chemotherapy exercise significantly boosts disease-free survival in colon cancer patients, underscoring the importance ...