Incidental physical activity is linked to a reduced risk for cardiovascular outcomes and may substantially benefit ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

NIH study finds daily step count may matter more than activity intensity for reducing cancer risk. In a prospective cohort ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...

The paper concludes that active commuting to and from school can help children reach up to 48% of their recommended daily physical activity.

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...