Water retention can also happen in the stomach (ascites), lungs (pulmonary edema), or in the chest around the lungs (pleural effusion). Water retention can be temporary and mild, like after an ...

Medically reviewed by Kierra Brown, RD Creatine is a dietary supplement shown to support muscle growth, boost strength, and ...

Foods like bananas, avocados and sweet potatoes help balance sodium levels and reduce bloating. Sodas and sparkling waters introduce gas into your digestive system, leading to bloating. Peppermint, ...

5 foods that can help you get a flat stomach — by reducing bloating, improving digestion, and boosting metabolism ...

Extreme heat is one reason why your body may retain too much water, sometimes up to 3 or 4kg. BUT fluid retention also strikes many women when their reproductive-hormone levels are fluctuating ...

That’s water weight! While it’s not actual fat, excess water retention can make a person feel sluggish, uncomfortable, and heavier than usual. The good news? A few morning habits can help ...