Apple Music Therapy takes those background sounds to a new level by adding them to popular music from the streaming service.

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

One item that I was sure would be superfluous has become as essential for my own sleep as it is for my child’s is a sound ...

I’ve always been envious of people who can listen to music while they work. For whatever reason, music-listening activates a ...

Could this headband, which sends sound through your skull ... The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith/N.Y.Post ...

That’s often called N3 or slow-wave sleep (SWS). You’ll get most of your ... to help people with memory problems. One example is sound therapy. Some small studies found SWS improved in people ...

To be honest, aside from minor sleep apnea ... sound quality is not. Many sound machines produce digitally created sounds, from ocean waves to bird calls. This doesn’t automatically mean ...

Eight Sleep is launching the Pod 5, the fifth generation of its expensive smart sleeping system. It packs two main upgrades: ...

I spoke with our science Bureau Chief Jo Craven-McGinty about how sound is being used to ... When you're in the deepest phase of sleep, which is called slow wave sleep, not surprisingly, the ...

Using sound to stimulate certain brain waves has the potential to help those with dementia or cognitive decline sleep better, reveals a new study. Sleep disturbances are a common feature in ...

For instance, pink noise — a variation akin to rain or wind — can be combined with delta waves to promote sleep. The Focus category in Sound Therapy, meanwhile, leverages gamma auditory beats ...