THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Fitbit's AI health coach is promising in concept, but repeatedly fails to perform the basic functions of a coach. It can't do math and keeps forgetting my goals.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...