On a normal day (when you've not yet started on your weight loss mission), keep a track of everything you eat using the below calorie calculator powered by Healthifyme. The best part is that this ...

Men can top up to their recommended ... meaning that exercise can also help with weight loss. While the calorie calculator ...

If you’re trying to lose weight, you will typically need to create a calorie deficit by eating less than your body burns off. You can use this calculator to determine how many calories you ...

Step 1: Calculate your RMR: For females: (10 x weight in kilograms ... recommendation for women or the 1,500-calorie minimum ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

When getting in shape, most people focus on either losing weight or gaining muscle ... or you can use an online calorie calculator. This one from Mayo Clinic uses the Mifflin-St. Jeor equation ...