Find out if you're actually gaining weight or if it's temporary. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS The scale can be ... How much energy do you have? Are you strong enough ...

The fitness journey often presents an emotional challenge when the scale shows ... influence weight. The body works to rebuild muscle, regulate hydration, and store energy more efficiently.

Additional inclusion criteria for the present study were a body weight at the first evaluation below 1750 g and a weight gain of more than ... on an electronic baby scale (SECA, model 727, Hamburg ...