She turned self-doubt and emotional setbacks into discipline and strength, transforming her body and mindset through ...

The fitness journey often presents an emotional challenge when the scale shows ... influence weight. The body works to rebuild muscle, regulate hydration, and store energy more efficiently.

If the scale doesn’t budge ... effective supplement for supporting weight gain. By increasing cellular water content, enhancing energy availability during workouts, and supporting protein ...

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated ...

Diet plays a major part in daily weight fluctuation, but other factors can also contribute to the scale moving up and down. Expending energy by burning ... t cause weight gain over time.

Another potential cause of menopausal weight gain: Energy expenditure goes down (meaning: our bodies burn fewer calories).

One of the other primary functions of insulin is to facilitate fat storage, which is where weight gain can come into play. “Insulin's job is to help store energy ... keep the scale at the ...