If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Although dumbbells are often used during weight training, barbells have also gained popularity in the fitness world. Let us ...

weightlifting and yoga. "I feel a lot stronger, and I have gotten a lot more confidence from this," Hauser said. "It just makes me feel better." Rockford Barbell is just one of more than three ...