Weight Loss Diet Chart:: We got you a list of the essential nutrients that you must add to your diet for weight loss. Read on. Somdatta Saha; Updated: March 04, 2025 11:09 IST; Read Time: 5 min.

Tips to follow when trying to follow a diet chart for weight loss: 1. Calorie deficit. The key to weight loss is creating a calorie deficit, where you consume fewer calories than you burn.