Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Can weight loss drugs curb alcohol addictions? This Louisiana doctor is keeping an eye on new findings and emerging research.

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

But hCG is not approved for weight loss and there’s no evidence it helps. The U.S. FDA warns against its use, saying that very restrictive diets, such as the hCG diet, are dangerous. The history ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...