Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

Sometimes, the biggest reason a weight loss plan derails is lack of time. As a trainer and nutritionist, more than one client ...

With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve ...

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 56 grams of ...

SEATTLE — You've heard inflammation can cause a lot of issues in the body, but what does that actually mean? Registered Dietitian Ginger Hultin's book, Anti-Inflammatory Diet Meal Prep explains all ...

There’s truth to the saying, “breakfast is the most important meal of the day.” You’re breaking the roughly 12-hour fast between dinner and your first meal after waking, when your body needs calories.

Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

Create simple hacks for efficiency. It’s 5:00 p.m. Do you know where your dinner is? There’s nothing more frustrating than navigating the grocery store after a long day of work, hungry and bleary-eyed ...

A calorie deficit is required for weight loss, and prepping meals in advance can help. Eating plenty of protein is also useful as it keeps you full and helps you maintain muscle. Here are 8 of my ...

From creamy overnight oats to fruit-filled breakfast bars, these healthy breakfast recipes are perfect for meal-prepping and lowering cholesterol.