Green tea, loved for its taste and easy availability, is often linked to weight loss. But how true is this claim? This ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...