Advanced fitness enthusiasts, on the other hand, could perform high-rep sets and even incorporate harder variations like weighted sit-ups. Is 100 sit-ups a day good? Performing 100 sit-ups a day ...

As the name suggests, weighted push-ups are just push-ups performed either in a weighted vest or with a weight placed on your mid to upper back — never your lower back. Typically, a barbell ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...