Today, let's dive into something essential for feeling strong, agile, and stable in our daily lives: our core! This natural ...

But here's the catch: most traditional core exercises like crunches or basic planks don't give you a complete picture of how ...

1. Hollow body hold When learning how to do the hollow hold, I typically instruct clients to think about creating a soft banana shape with the body, with arms extended alongside the ears and the ...