You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt cups for low-sugar yogurt. Doing so can promote weight loss ...

The craze for protein began before the introduction of GLP-1 drugs being made available to U.S. consumers to assist in weight ...

Replace with classic Cheerios with milk for 7 grams of sugar. Yoplait Original Flavored Yogurt has 18g of sugar. Instead, try your favorite flavor in Yoplait Greek 100, which has 7g of sugar.

“Sugar has no nutritional value and fills kids ... For instance, Yoplait Kids Low Fat Yogurt Strawberry has 11 grams in a 4-ounce cup. That’s the same amount in about five Hershey’s kisses.

A new study links yogurt to reduced colon cancer risk—but what about dairy-free options? We dig into whether plant-based ...

These low-sugar fruits are not only nutritious but also ... They are perfect as a topping for yogurt, blended into smoothies, or eaten fresh. While it tastes sweet and tangy, a medium-sized ...