You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt cups for low-sugar yogurt. Doing so can promote weight loss ...

Greek-style yogurt and unsweetened yogurt can be good ... Generally speaking, complex carbohydrates that are low in added sugar and contain fiber are better for people with hyperglycemia than ...

made of wholemeal flour and no added sugar, or ryebread. With the average low-fat fruit yogurt containing 17.9g of sugar in every 100g, these are not a low-calorie option. Safeway's Low Fat Yogurt ...

“Sugar has no nutritional value and fills kids ... For instance, Yoplait Kids Low Fat Yogurt Strawberry has 11 grams in a 4-ounce cup. That’s the same amount in about five Hershey’s kisses.